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The Mediterrasian Way
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The Mediterrasian Way |
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• SKU: 0978047004558 • UPC: 9780470045589 • Shipping: $0.00 • Description: Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this-and reaping the rewards-for more than 5,000 years. Now, in this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste-or satisfaction. You'll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you're in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions. The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenario |
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The Mediterrasian Way Promotion Codes
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| Thank you for visiting our page devoted to The Mediterrasian Way at Walmart.com! With a price comparison search engine featuring millions of products at hundreds of popular stores, plus thousands of hand-picked coupons and promotion codes, we hope you'll remember to visit FreshmanExperience.com before your next online shopping expedition! What began as a discount shopping guide for college freshmen has grown into a vast resource for bargain hunters of all ages, so let our ongoing dedication to scoring the best price possible serve as a resource when shopping for The Mediterrasian Way at Walmart.com and much more!Of course, you can find The Mediterrasian Way Promotion Codes all year long, but holidays usually bring extra savings, sales and discounts with them as an added bonus! Be sure to keep an eye out for upcoming The Mediterrasian Way Thanksgiving Specials, The Mediterrasian Way Holiday Specials, The Mediterrasian Way Black Friday Specials, The Mediterrasian Way Cyber Monday Specials and The Mediterrasian Way Christmas Specials! As soon as new The Mediterrasian Way holiday specials are announced, you'll find them listed on this page for easy access in your search for the best prices!The day after Thanksgiving is known as Black Friday because for many retailers it was the day they went from being in the red to being in the black when they became profitable for the year. It is also the official beginning of the holiday shopping season, and Black Friday has become known for some of the best bargains, discounts and deals of the entire year! Everyone has watched stampeding crowds on the local news or diehard bargain hunters camping out overnight so they can be among the first to grab limited black friday specials at their favorite local retailers... However, if you prefer doing your holiday discount shopping from the warm and cozy comfort of home, then Cyber Monday was designed with you in mind! Online retailers spotted the Black Friday frenzy sweeping across the country as it took over brick and mortar locations - rather than compete for your black friday attention, they concocted a day that is all their own and named it Cyber Monday! The Monday after Thanksgiving is when your favorite online stores slash prices and offer their very best prices to help usher in the online holiday shopping season! That means big savings for you whether you choose to brave the local crowds on Black Friday or avoid the madness by browsing online during Cyber Monday Sales! Not to worry - the Friday and Monday after Thanksgiving might get the most attention for discount holiday shopping, but if you procrastinate beyond that magical bargain hunting window it doesn't mean you will be completely left out... In fact, this promises to be an exceptionally consumer-friendly holiday shopping season with sales, coupons and discounts extending far beyond Black Friday and Cyber Monday and allowing you to find the best prices on holiday gifts until the very last minute! Hoping to avoid discount shopping withdrawal? Even after Christmas and Hanukkah have come and gone, you'll still have After Holiday Specials to help usher in the New Year! |
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