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Going Long
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Going Long |
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• SKU: 9781934030066 • UPC: 97819340300666 • Shipping: $5.97 • Shipping Information: 5.97 • Description: Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of "Going Long," the most comprehensive guide to racing Ironman(R) distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first Ironman(R) or your fastest, "Going Long" will make every hour of training count. Inside this groundbreaking second edition from best-selling authors Joe Friel and Gordon Byrn you will find more than 40 sport-specific drills to improve your technique, making you more efficient at swimming, cycling, and running. Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. A detailed appendix includes key training sessions, workout examples, and strength training progressions. In addition, proven key workouts for each sport and a complete strength training program will help you build the muscular endurance that is critical to Ironman success. Time commitment, burnout, and injury are realities that every athlete must face in Ironman prep. Friel and Byrn offer a simplified approach for working triathletes to help them balance their training time with other obligations. Also new to the second edition is a chapter on wellness and recovery from Dr. Jeff Shilt with invaluable information on monitoring and maintaining your health during the rigors of training. This new advice includes plentiful details on common aches and pains and will help you target nagging overuse injuries with an active recovery strategy to speed rehabilitation. "Going Long" has long been the best-selli |
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Going Long Promotion Codes
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| Thank you for visiting our page devoted to Going Long at Walmart.com! With a price comparison search engine featuring millions of products at hundreds of popular stores, plus thousands of hand-picked coupons and promotion codes, we hope you'll remember to visit FreshmanExperience.com before your next online shopping expedition! What began as a discount shopping guide for college freshmen has grown into a vast resource for bargain hunters of all ages, so let our ongoing dedication to scoring the best price possible serve as a resource when shopping for Going Long at Walmart.com and much more!Of course, you can find Going Long Promotion Codes all year long, but holidays usually bring extra savings, sales and discounts with them as an added bonus! Be sure to keep an eye out for upcoming Going Long Thanksgiving Specials, Going Long Holiday Specials, Going Long Black Friday Specials, Going Long Cyber Monday Specials and Going Long Christmas Specials! As soon as new Going Long holiday specials are announced, you'll find them listed on this page for easy access in your search for the best prices!The day after Thanksgiving is known as Black Friday because for many retailers it was the day they went from being in the red to being in the black when they became profitable for the year. It is also the official beginning of the holiday shopping season, and Black Friday has become known for some of the best bargains, discounts and deals of the entire year! Everyone has watched stampeding crowds on the local news or diehard bargain hunters camping out overnight so they can be among the first to grab limited black friday specials at their favorite local retailers... However, if you prefer doing your holiday discount shopping from the warm and cozy comfort of home, then Cyber Monday was designed with you in mind! Online retailers spotted the Black Friday frenzy sweeping across the country as it took over brick and mortar locations - rather than compete for your black friday attention, they concocted a day that is all their own and named it Cyber Monday! The Monday after Thanksgiving is when your favorite online stores slash prices and offer their very best prices to help usher in the online holiday shopping season! That means big savings for you whether you choose to brave the local crowds on Black Friday or avoid the madness by browsing online during Cyber Monday Sales! Not to worry - the Friday and Monday after Thanksgiving might get the most attention for discount holiday shopping, but if you procrastinate beyond that magical bargain hunting window it doesn't mean you will be completely left out... In fact, this promises to be an exceptionally consumer-friendly holiday shopping season with sales, coupons and discounts extending far beyond Black Friday and Cyber Monday and allowing you to find the best prices on holiday gifts until the very last minute! Hoping to avoid discount shopping withdrawal? Even after Christmas and Hanukkah have come and gone, you'll still have After Holiday Specials to help usher in the New Year! |
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