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Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things... This Book Will Make You Confident (Paperback)
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This Book Will Make You Confident (Paperback) |
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• SKU: 12981593 • Shipping: $1.74 • ISBN: 9781623658908 • Description: Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part |
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