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Your trusted guide to living wheat-free Wheat is the single largest contributor to the nationwide obesity epidemicand its elimination is key to dramatic weight loss and optimal health. Living... Living Wheat-Free for Dummies (Paperback)
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Living Wheat-Free for Dummies (Paperback) |
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• SKU: 11770466 • Shipping: $2.74 • ISBN: 9781118774588 • Description: Your trusted guide to living wheat-free Wheat is the single largest contributor to the nationwide obesity epidemicand its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat and provides you with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. This information-packed guide explains why you should go wheat free, what a wheat-free diet looks like, and how to smoothly transition to a wheat-free diet. Whether you suffer from a wheat allergy, intolerance to wheat, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy, wheat-free recipes Guidelines for dining out wheat-free Practice advice for spotting wheat in various products Creative and delicious alternatives to wheat-based favorites If you're looking to adopt a wheat-free diet and lifestyle, this hands-on, friendly guide has you covered. |
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