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Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack... Introducing CBT for Work: A Practical Guide (Paperback)
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Introducing CBT for Work: A Practical Guide (Paperback) |
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• SKU: 8939725 • Shipping: $1.74 • ISBN: 9781848314191 • Description: Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective. |
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